Unlocking Resilience – How to help young people rise to the challenge

Designed for parents, teachers and educators, this session explores some of the challenges young people face and the ways adults can help them develop resilience without simply telling them to “toughen up”. I combine lived experience, practical strategies and real-world examples to help adults better understand how young people respond to pressure, uncertainty and setbacks.

Session outline: 

The Myth: “They’re Not Resilient Anymore”

Challenging the outdated narrative. Offering a more helpful reframing that seeks to understand not to blame.

The Role of Language & Emotional Safety

Introducing resilient language swaps teachers/adults can use to create deeper connection and understanding.

Bridging the Gap: How to Actually Help

Practical insights on ways to show up for young people with an understanding of their contextual view of the world