The Art of Wellbeing
by Meredith Gaston
Description
A comprehensive and compelling presentation encompassing Meredith’s integrative approach to wellbeing — mind, body and spirit — as featured in her twelve beautiful books.
This presentation can touch on all foundational aspects of wellbeing as outlined below, or focus on one or more key subjects of your choosing.
Meredith always seeks to tailor create the most relevant and meaningful presentation possible for each individual group and as such, warmly welcomes all guidance and special requests.
Topics Covered:
* Nutrition For Complete Nourishment
* Conscious Communication
* Thriving Through Change
* Savouring Sleep, Rest and Relaxation
* Nurturing Meaningful and Positive Relationships
* The Art and Power of Gratitude
* Embracing Our Creativity
* Mindfulness - Present Moment Living
* Daily Self-Care Practices for Total Wellbeing
This presentation can touch on all foundational aspects of wellbeing as outlined below, or focus on one or more key subjects of your choosing.
Meredith always seeks to tailor create the most relevant and meaningful presentation possible for each individual group and as such, warmly welcomes all guidance and special requests.
Topics Covered:
* Nutrition For Complete Nourishment
* Conscious Communication
* Thriving Through Change
* Savouring Sleep, Rest and Relaxation
* Nurturing Meaningful and Positive Relationships
* The Art and Power of Gratitude
* Embracing Our Creativity
* Mindfulness - Present Moment Living
* Daily Self-Care Practices for Total Wellbeing
Details
Audience
Corporate, General Public, Parents/caregivers, Secondary, Senior Secondary, Teachers
Duration
60-90 minutes at client's discretion. 10 minutes of question time highly recommended.
Requirements
* Whiteboard for note making * Ability to showcase a powerpoint presentation for the group, provided per email in advance