Parents: Moving kids and teens from anxiety to resilience

As parents we play the most important role in helping our children when they experience mental health challenges, including anxiety. And whether they experience the everyday variety of anxiety that comes with being human, or anxiety that gets in the way of school and life - there are skills and strategies we can teach our children to not only help them cope, but thrive. Now, and over their lifetime. Anxiety is common, treatable and there's so much we, as parents and caregivers, can do to help.