Mental Health

Undercovering the fundamentals of mental health and practical ways to help yourself and others & where to go for help when you can’t.

Over 30% of Young Austrians have a Mental Health issue. Australian Youth survey emphasised in 2021 its was our top concern before Bullying, Abuse and discrimination. Global World in data has Australia as the Top worst in the world per captor including Mental health is one of the leading courses of substance abuse. According to this report, the top 3 personal concerns of Australian youth as of late 2020 are:

• Coping with Stress: 34%
• Mental Health 34%
• Body Issues 33%

In this presentation, Jonny highlights Mental Health, the importance of talking about, normalising and seeking proven solutions to potential mental health disorders you may encounter. He makes reference to some of his own Mental Health experiences along with how he not only survived but thrived in times of hardship. Jonny provides practical solutions as well as emphasising the importance of taking care of ourselves in every area of life.

• Understanding Core Mental Health
• Identifying Emotions & what they mean
• 5 Keys when going through Anxiety
• Depression: How to identify & help 
• Top 5 Routines for great Mental Health