Ditch the Dead Weight

A session about the thoughts, habits, beliefs and behaviours that can hold us back.

I help students identify the “dead weight” they might be carrying -  from negative self-talk and comparison to unhelpful habits and limiting beliefs. Students explore what might be possible if they made the choice to let things go.

• Who do you hang out with?
• When enough is enough
• Building courage to make the tough call
• Cut the baggage loose
• On wards and upwards
• Don't look back!