Last night some of the Booked Out crew had the pleasure of joining Tiffiny Hall for the launch of her latest fitness book, Weightloss Warrior. Like her previous publication How to Create Your Ultimate Body this is a ‘no-diet’ book that encourages people to change their mindset and build a positive self-image, rather than following the latest fad diet which, as Tiff always says will do more damage than good.

Fighting fit from her first season as a trainer on The Biggest Loser, Tiffiny is full of good advice on how to live a healthy and happy life. And it’s not all as strict as the telly show may have you think. The ‘White Ninja’ has reassured us that we’re allowed to continue to share a cake or muffin at morning tea. “I wouldn’t be worried if you’re having a muffin every fourth or fifth day”. Phew! We share one between 5 or 6 of us, so we’re still on the path to becoming Warriors!