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Have you ever picked up your phone without even realising that you have? Are staying up late to online shop while binge-watching another series? Are you waking up during the night to scroll social media, and always pressing ‘ignore’ on your screen time app? If so then you are not alone. On average teenagers check their phone every 12 minutes, touch their phone over 2500 times per day and 60% admit that they use their phone too much. Almost all single out passive scrolling as the digital behaviour they want to stop.
You’ll learn:
Measuring against 5 pillars of Digital Wellbeing you’ll: