Sign up to receive our regular news and events announcements – we send about one newsletter per month.
The almost universal answer to the question of what we want most in life is ‘to be happier’. Of course! It’s an undeniably important pursuit and brings with it countless advantages in life and in work. But what if you were to learn that so much of what we believe about happiness, and how to get more of it in our lives, has not only been undermining quality of life, but potentially contributing to more psychological challenges?
We need only look at rising rates of depression and anxiety alone to gain perspective on the impact that modern life has on our ill-equipped minds. What if, instead of constantly shifting goalposts and a ‘never enough’ attitude, we could think about happiness in a new and different way? In addition to learning how to be happier in the ‘here and now’, not ‘when…’ and ‘if…’ the subsequent extraordinary rewards in terms of energy, joy, meaning, creativity, engagement, success, fun and performance are there for the taking.
Jodi’s natural warmth and honest, relatable insights will leave you looking at happiness, and indeed life and work, with a fresh perspective, renewed optimism and actionable strategies.
A story of optimism and hope from an anxious achiever. Jodi doesn’t recall a life without anxiety. And while she’s endured times in her life when anxiety has robbed her of much, over many years she’s learned to not only minimise and manage the psychological and physiological challenges of her anxiety, she’s learned the many […]
Insights and innovative skills to turn down the dial on anxiety and transform workplace mental health. Doing something new is exactly what’s called for when doing more of the same isn’t working. This has never been truer than when it comes to anxiety. The most common mental health challenge prior to the COVID-19 pandemic, anxiety […]
When you ask parents what they want for their kids, by far the most common reply is “I just want them to be happy”. And though this desire goes hand-in-hand with such things as good health, an education and a safe place to call home, happiness is a really difficult area for parents to navigate […]
Student anxiety and the accompanying parenting involvement is an ever-increasing challenge for schools, stretching educators professionally and personally. Add to this the practical challenge experienced by most educators as they ‘counsel’ anxious students (and their parents) while feeling inadequately trained to do so. In this interactive presentation Jodi empowers teachers and educational leaders with an […]
Childhood anxiety is one of the most prevalent conversations in schools, families and the media today. It’s an epidemic impacting children, parents and teachers across the world; more so now than ever before as a result of the COVID-19 pandemic. Join Dr Jodi Richardson in this presentation made popular through its tour right across Australia […]