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Sleeplessness, anxiety, stress and fatigue affect countless people and create some of the largest health concerns facing us today. Young children are presenting more and more with wakeful behaviours, while adults find it increasingly hard to ‘switch off’ at night and find rest.
Being tired affects our mood and energy, our ability to cope with stress and challenge, the quality of of our health, our work, and our relationships. On the contrary, when we are rested we are better able to focus, make positive decisions, and enjoy our lives to the fullest.
The good news is, there are many joyous paths to experiencing better sleep, and many actionable tips and insights we can learn to enhance the healing powers of our sleep. Meredith encourages us to see that our minds and bodies love us, and ask us to love them back with ample down-time, rest and relaxation.
This presentation is based on Meredith’s international release Your Bed Loves You – The Healing Art of Sleep. It is inspired by Meredith’s signature approach to mindful, joyous living, and informed by her expertise as an certified IIN health coach.
A more personal talk about Meredith’s journey and day to day life as an internationally acclaimed artist, illustrator and best-selling author of six beautiful books. Meredith has successfully run her own small business for thirteen years, and is passionate about creative living. In this presentation Meredith shares inspirational and actionable tips for running a successful […]
Gratitude is more than an attitude, it is a way of life. More of us are seeking purpose, meaning and fulfilment, yet we find low mood and energy, or constant comparison, stealing our joy. Gratitude is a real antidote to anxiety, stress and discontentment. It is a free and ever available resource offering us true […]
More than ever, we are seeking to feel happy and healthy. Anxiety, stress, low-mood and low energy effect us all in one way or another, and it is essential to accrue a toolbox of wellness tips, tricks and practices to help energise, comfort and nourish ourselves in daily life. While conflicting information in the wellness […]
In our busy and bustling world, real kindness is a breath of fresh air. A life-affirming, uncomplicated source of comfort and joy. This talk captures the importance and significance of being kind towards ourselves, each other and our earth. Indeed, kindness affects the thoughts we think and the actions we take, our overall health and […]