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More than ever, we are seeking to feel happy and healthy. Anxiety, stress, low-mood and low energy effect us all in one way or another, and it is essential to accrue a toolbox of wellness tips, tricks and practices to help energise, comfort and nourish ourselves in daily life. While conflicting information in the wellness space can have us feeling confused or overwhelmed, the power of self-care and awareness is of far greater importance than ‘rights’ and ‘wrongs’. Indeed, we create our worlds with the thoughts we choose to think, the actions we choose to take, and the nourishment with which we replenish ourselves. With awareness of our ability to live intentionally, and to care for our minds and bodies, we blossom.
This talk captures Meredith’s integrative and inspiring approach to cultivating wellbeing in daily life, and is based on her international bestseller, The Art of Wellbeing – Joyous Living Inspired by Nature.
A more personal talk about Meredith’s journey and day to day life as an internationally acclaimed artist, illustrator and best-selling author of six beautiful books. Meredith has successfully run her own small business for thirteen years, and is passionate about creative living. In this presentation Meredith shares inspirational and actionable tips for running a successful […]
Sleeplessness, anxiety, stress and fatigue affect countless people and create some of the largest health concerns facing us today. Young children are presenting more and more with wakeful behaviours, while adults find it increasingly hard to ‘switch off’ at night and find rest. Being tired affects our mood and energy, our ability to cope with […]
Gratitude is more than an attitude, it is a way of life. More of us are seeking purpose, meaning and fulfilment, yet we find low mood and energy, or constant comparison, stealing our joy. Gratitude is a real antidote to anxiety, stress and discontentment. It is a free and ever available resource offering us true […]
In our busy and bustling world, real kindness is a breath of fresh air. A life-affirming, uncomplicated source of comfort and joy. This talk captures the importance and significance of being kind towards ourselves, each other and our earth. Indeed, kindness affects the thoughts we think and the actions we take, our overall health and […]