In this session Kate introduces mindfulness and the five principles of living and working mindfully.
Kate will introduce simple mindfulness practices that can be incorporated into your everyday life, including: developing self-awareness, understanding personal strengths and values, learning how to be more focused and mindful, and gaining clarity about your idea of a fulfilling life.
What is mindfulness?
Five principles of living mindfully
The negative bias of the brain
Being mindful and focused at work
Know your values
Discover your strengths
Cultivating compassion and connection with others
Duration: 1 - 2 hours
Requirements: Data Projector, Mac laptop and adaptor.