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Kate James: Living & Working Mindfully

Session Info:

In this session Kate introduces mindfulness and the five principles of living and working mindfully.

Kate will introduce simple mindfulness practices that can be incorporated into your everyday life, including: developing self-awareness, understanding personal strengths and values, learning how to be more focused and mindful, and gaining clarity about your idea of a fulfilling life.

Topics:
  • What is mindfulness?
  • The benefits
  • The myths
  • Five principles of living mindfully
  • The negative bias of the brain
  • Body awareness
  • Being mindful and focused at work
  • Know your values
  • Discover your strengths
  • Cultivating compassion and connection with others

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