Booked Out is a speakers agency for writers, artists and thinkers. More »
Contact Us VIC: (03) 9824 0177 FAX: (03) 9824 0677 Contact us »
Clocking your Exams on Expert: Optimising your eating, sleeping and fitness to maximise your results.
In this session Alice shares her tips on food, sleep and fitness to maximise your exam results!
What sort of foods help nourish your brain/give you slow-release energy for 3-hour exams.
What’s in season for mid-year/end of year exams.
Study/Pre-exam snacks that can help you stay alert .
Hydration nation – why water is your brain’s best friend.
Why staying up till 1AM studying isn’t going to help you for tomorrow’s exam.
Snooze strategies to help you calm an overactive brain.
Brief meditation demo.
Why fit kids do better.
Exercise suggestions to help wake up your noggin.