Clocking your Exams on Expert: Optimising your eating, sleeping and fitness to maximise your results.
Session Info:
In this session Alice shares her tips on food, sleep and fitness to maximise your exam results!
Topics:
- Food:
What sort of foods help nourish your brain/give you slow-release energy for 3-hour exams.
What’s in season for mid-year/end of year exams.
Study/Pre-exam snacks that can help you stay alert .
Hydration nation – why water is your brain’s best friend.
- Sleep:
Why staying up till 1AM studying isn’t going to help you for tomorrow’s exam.
Snooze strategies to help you calm an overactive brain.
Brief meditation demo.
- Fitness:
Why fit kids do better.
Exercise suggestions to help wake up your noggin.