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Nick Bracks: Exercise and Mental Health

Session Info:

Exercise has a major impact on the state of our mental health.
 It affects dopamine and serotonin levels in our brain, which in turn affect our mood. Research has shown exercise can be as effective as antidepressants 
in improving mood.

  • Personal reflections
  • Relationship between exercise and mental health
  • Strategies to incorporate exercise into everyday life
  • Physical and emotional health benefits from exercise such as stress reduction

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